I am suffering with panic attacks during my pregnancy (I am currently 3 months preg.) This is not something that accured because of getting pregnant either. I had them starting about a year ago. Before, there used to be an incident that caused them, but I have gotten over that completely, but because I have experienced the “horror” of having a panic attack now my fear is simply THEM, just getting them. So if I start to feel hot, shaky, low on breath, or anything I think I am getting one and send myself into them. I used to take Wellbutrin during the day and Klonpin when I had the attacks (which by the way are ONLY at nighttime) I stopped taking meds because I’m pregnant (I am sooo glad to be off them and feel like a normal healthy girl, but I do wish I had some relief when they came back.) Sofar the deep breathing has helped. Any suggestions?