Comments on: How Do I Deal With My Panic Attacks In Public? http://panicattackssupport.com/how-do-i-deal-with-my-panic-attacks-in-public/ Sun, 27 Dec 2009 08:09:33 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: bluesoul http://panicattackssupport.com/how-do-i-deal-with-my-panic-attacks-in-public/comment-page-1/#comment-209 bluesoul Sun, 27 Dec 2009 08:09:33 +0000 http://panicattackssupport.com/how-do-i-deal-with-my-panic-attacks-in-public/#comment-209 God forbid, dont break out a brown bag, and begin breathing in it in Public!!! That will only make your Anxiety worse!!! Especially when people are all concerned!!! Go see a physician, I didn't for years,and the Anxiety only got worse as I got older!! I never wanted to get on medicine for it, because I was against mind altering things!! But, I basically had no choice, I was losing sleep, and it was interfering with my work, and making me really grouchy at home!! So, now I'm on Diazepam, and its generic for Valume, but it works tremendously!!! Before you see the doctor, when you get these in public again, go away from the crowds, and sit down somewhere where its nice & quiet, and just block everything out of your head, and breath, nice deep breath's!!! And continue to block these things that ail you and continue to slowly do your deep breathing's so your brain can begin to receive oxygen again!!! My sympathy's to you, hun!! I've been getting Anxiety Attack's since I was in my early 20s, and didn't see a doctor until 13-15 years later, and had paramedics at my house so many times during those days I cant count!!! And if it wasn't paramedics it was trips to the E.R.!!! And I always turned down there medicine, until I got fed-up, with it all, you know!!! So, you may very well have to get fed-up enough to go see a doctor as well !!! You take care, for me, and breathe!!!! Deep Breath's even when your not getting them, its good practise!!! Smile!!! God forbid, dont break out a brown bag, and begin breathing in it in Public!!! That will only make your Anxiety worse!!! Especially when people are all concerned!!! Go see a physician, I didn’t for years,and the Anxiety only got worse as I got older!! I never wanted to get on medicine for it, because I was against mind altering things!! But, I basically had no choice, I was losing sleep, and it was interfering with my work, and making me really grouchy at home!! So, now I’m on Diazepam, and its generic for Valume, but it works tremendously!!! Before you see the doctor, when you get these in public again, go away from the crowds, and sit down somewhere where its nice & quiet, and just block everything out of your head, and breath, nice deep breath’s!!! And continue to block these things that ail you and continue to slowly do your deep breathing’s so your brain can begin to receive oxygen again!!! My sympathy’s to you, hun!! I’ve been getting Anxiety Attack’s since I was in my early 20s, and didn’t see a doctor until 13-15 years later, and had paramedics at my house so many times during those days I cant count!!! And if it wasn’t paramedics it was trips to the E.R.!!! And I always turned down there medicine, until I got fed-up, with it all, you know!!! So, you may very well have to get fed-up enough to go see a doctor as well !!! You take care, for me, and breathe!!!! Deep Breath’s even when your not getting them, its good practise!!! Smile!!!

]]> By: SEBASTIA http://panicattackssupport.com/how-do-i-deal-with-my-panic-attacks-in-public/comment-page-1/#comment-208 SEBASTIA Sun, 27 Dec 2009 07:23:49 +0000 http://panicattackssupport.com/how-do-i-deal-with-my-panic-attacks-in-public/#comment-208 When you feel an attack coming on breathe in a steady and regular rhythm and focus on your job at hand...or anything EXCEPT what is causing the attack. When you feel an attack coming on breathe in a steady and regular rhythm and focus on your job at hand…or anything EXCEPT what is causing the attack.

]]> By: twodawgz… http://panicattackssupport.com/how-do-i-deal-with-my-panic-attacks-in-public/comment-page-1/#comment-207 twodawgz… Sun, 27 Dec 2009 07:04:12 +0000 http://panicattackssupport.com/how-do-i-deal-with-my-panic-attacks-in-public/#comment-207 go to the nearest bathroom and dont let any body notice you. take breath and take two or three minutes untill you feel better. then wash your hand with hot water and take time with washing your hand. go to the nearest bathroom and dont let any body notice you.
take breath and take two or three minutes untill you feel better. then wash your hand with hot water and take time with washing your hand.

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